THE BLOG

You’re probably thinking should I freak out about this virus as much as the media portrays it ? Probably not . There has been so much unnecessary fear mongering and lack of information and facts . I...

I just got back from vacation, and wow, it’s amazing how a little time in the sun can shift your perspective. Over the past year, I’ve been diving deep into topics like cortisol, histamines, the ne...

We can all benefit from more support in various aspects of our health. After working with clients for over 12 years, I've always seen nutrition as the first step, but for some, it merely scratches t...

I didn’t just stop trusting doctors I stopped trusting myself... 

There was a time in my life when I sat across from doctors, nutritionists, gastroenterologists, endocrinologists all the specia...

Apple Almond Butter Blondies

8 servings

1 ½ cup paleo Pancake Mix (birch benders)

½ cup almond butter

¼ cup maple syrup

2 tbsp chocolate chips

½ tsp baking soda

½ tsp ...